Welcome to Sustaining Grace
At Sustaining Grace, we believe you don't have to walk through life's overwhelming seasons alone. We offer different ways to support you, including counseling, therapy intensives, groups, workshops, and retreats, depending on what you need and where you are right now.
Ways We Can Support You
Counseling Services
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Individual Counseling
Individual counseling is a space for deeper work and healing that happens over time. We work together to understand what you're facing, make meaningful changes, and support you through the process. |
Therapy Intensives
Therapy intensives offer more focused time to work through parts of your story that may feel layered, tender, or stuck. They can also be a good option if a consistent weekly schedule isn't realistic because of your time or availability. |
Groups
Small-group counseling offers a supportive space to work through shared challenges, build connection, and grow alongside others. Groups focus on specific topics and provide a space for both support and professional guidance. |
Workshops & Retreats
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Workshops
Workshops are focused on a specific topic or area of life. They give you space to learn, ask questions, reflect, and connect with others while taking away practical things you can use in your everyday life. |
Retreats
Retreats give you more time and space to step away from your normal routine and slow down. They are usually a full-day experience with different sessions and conversations connected to an overall theme, creating space for reflection, connection, rest, and renewal. |
Not Sure Where to Start?
You don't have to figure it all out on your own. We're here to answer your questions,
talk through your options, and help you find the right next step for you.
talk through your options, and help you find the right next step for you.